Classes & Workshops
Qigong is a Chinese movement, breath, and meditation practice that helps to regulate your body's Qi, harmonize your organs, and open you up to the divine energies of the universe. Kat is certified by the Ling Gui Internation Medical Qigong School to teach the form 1000 Buddha Hands.
1000 Buddha Hands Qigong Series
Kat will be teaching the form 1000 Buddha Hands Qigong, every other week, over the course of 5 classes, starting October 12th and ending on December 7th.
1000 Buddha Hands is a meditative, seated Qigong practice in which we slowly transition through different mudras that help us to heal the trauma in our bodies, open our hearts, and connect to the healing guidance around us.
We will begin each class with Qi Massage to open our channels before learning and practicing mudras from 1000 Buddha Hands.
No experience required. No special clothing required but it is suggested to bring a yoga mat or blanket and/or bolster. Class will be held outside if weather permits; in this case wear layers so that you can stay warm. Masks required if inside.
There will be 5 classes held every other Tuesday from 6pm-7pm, from October 12th - December 7th at Earth Space in Southeast Portland. We'll be taking a break for the holidays, and likely start back up in January! Preregistration required.
You can drop into any of the classes on their own, or attend all 5 classes for a deeply enriching and full-circle experience.
Exchange // $15 - $25 sliding scale
Save with a 5 Class Package: $88 for all 5 Classes